Kya motapa accha hai?

Kya motapa accha hai? Aaiye jane hamare me motapa ko achcha nahi samjha jata hai motapa ke asbab kya hai ise islamic tarika apna kar kaise dur kiya ja sakta hai motapa se hone wali nukasan aur bhi bahut kuch ham janege.

Insan jab jaandar ( mota ) ho jata hai duniya me do char hokar kai tarah ke gunaho me pad kar allah v rasool

sallallahu tala alaihi wasallam ki narazgi ki surat me gunaho me mubtila ho jata hai –

Motapa ke asbab (reason) in Islam –

Agar koi shakhs is marz me mubtila ho jaye to yaad rakhiye us par hasna ya majak udana , Tanz karna , chhoti

se chhoti bat se uski dil azari ( dil dukhana) ye sab karna

haram hai aur apko jahunnum me le jane wala bhi

kaam hai motape ke kai asbab ho sakte hai aaiye padhe –

Jo shakhs jyada der tak baith Eidul fitar ki fazilat –

kar kaam kaj karta hai maslan likhne

padhne , daftari kaam kaam karta hai voh

aasani se is marz me mubtila ho jata hai

ISI tarah paidal chalne ke bajay

motor car bike me sawar hokar Jana

char Jano yani chokdi mar kar baith kar khane se

kursi table per paon latka/gira kar

khane se bhi yeh marz hota hai.

Kya motapa achcha hai?

Reasons of obesity -Kya motapa accha hai?

  • Jyada garam khana khane se bhi motapa hota hai
  • Baith kar khate waqt apna baaya hath zameen par tek laga kar rakhna
  • Tek laga kar khane se chahe vo diwar ki ho ya bed ki
  • Jyada dat kar per bhar khane se
  • Pizza , Paratha , har tarah ki oil ghee se tar-batar chizo ke sewan/istemaal se
  • Icecream , coldrink thandi chize khane se bhi ye marz ho jata hai.

Motape se hone wali nuksanat/pareshani

Motape se kai sari badi bimariyan paida ho jati hai jo hamare liye kai tarah ki pareshaniyo ka bayes ban jata

hai aaiye jaane wo kaun si reasons hai –

  • High blood pressure
  • Kai tarah ki gambhir paida
  • Dil ka marz bhi paida hota hai
  • Sugar
  • Stroke
  • Asthama ,Heart fel
  • Dil ka daura pad sakta hai

Motape se bachne ki tadbeer in islam –

Doctor se mashwara lene ke bajay kya hi acha ho ki ham apne

pyare nabi mohammad sallallahu tala alaihi

wasallam ki sunnato par amal kare app

sallallahu tala alaihi wasallam ka

farman sehat nishan hai ki –

  • Aadmi apne pet se jyada bura bartan nahi bharta , jabki insan ke
  • liye chand lukme hi kaafi hai ibadat me qoowat hasil karne ke liye
  • Banda apne pet ke 3 hisse kar sakta hai –
  • Tihai khane ke liye
  • Ek tihai pine ke liye
  • Aur ek tihai sans ke liye

Motapa kam karne ka ilaaz in islam –

  • vajan kam karne ke liye sabjiya behtarin nai mat hai
  • Oil hamesha jaitun Sharif ka hi istemal Kare
  • Khane me haldi ka istemal jarur kare
  • Cake pastry ghi makkhan mithai Jaisi chijon se parhez Kare
  • Ice cream se puri tarah parhez kare Kyunki isme
  • Jyada matra me shakkar hi pai
  • jaati hai Jo hamare liye nuksan deh hai
  • Tali bhuni chijon se puri tarah bache

Pure ziddi zehad se parhez kare inshallah fayeda jarur nazar

aayega apne nafs ko kabu me rakhe musalsal 40 din tak rauzana ye sab chizo se parhez kare

inshallah fayeda jarur pahunchega .

Bhook se jyada khana – Kya motapa accha hai?

Bjook se jyada khana haram hai jyada matlab itna ki pet kharab hone ka guman

ho kam khaye sehat yaab rahe kam khana sunnate nabi hai.

Jyada khane se hone wale nuksanaat –

  • Dimag kamjor hota hai
  • Aankho ki bimariyan paida hoti hai
  • Jaban aur gale ki bimariyan hone ka bhi khatra hota hai
  • Dippression
  • Falz aur lakwa ki bimari hone ka khatra
  • Jism ke nichle ka sunn ho jana

Kam khane ki fazilat

  • Baroze qayamat koi amal jarurat se jyada khane ko tark
  • karne se behtar amal koi nahi hoga
  • Jo apne nafs ko bhooka rakhta hai usse wasvase khatm ho jate hai
  • Samajhdaar log deen v duniya me bhook ko
  • nihayat kam hi aehmiyat dete hai
  • Aakhirat ke talabgaaro ke liye khane se jyada aur
  • kisi chiz me nuksaan nahi samajhte hai
  • Jajb insan bhooka , bimar , imtehan ya pareshani me mubtila
  • hota hai tab us waqt khudaye pak ki rehmat uski taraf muteajjah
  • hoti hai haan shart ye hai ke jise allah chahe.

Bhhoke rehne ke 10 fayede –

  1. Dil ki safai hoti hai
  2. Tandrusti hasil hoti hai
  3. Nind me kami aati hai
  4. Bacha huwa kairat karne ka jazba
  5. Rozi me kifayat
  6. Ibadat me aasani
  7. Guanho ke ragbat me kami
  8. Garibo ke bhook ka aehsas
  9. Aakhirat ke bhook v payas ka aehsas
  10. Rikkat kalbi

Momin aur munafiq ke khurak me farq –

Hazrat saiyedna hasan basri rehmatullahe tala anha farmate hai , “momin ek nanhi se bakri ki tarah hai jiske

liye muththi bhar jau , ek ghunt pani hi kafi hai jabki munafiq ek

darinde ki tarah hadap -hadap kar khata hai

aur nigalta hai uska pet jara bhi apne padosiyo ke liye

nahi sikudta aur apne bhai par apni kisi chiz ka aesaar

nahi karta ” momin ke muqable

munafiq saat guna jyada khata hai.

Jyada khana akal ko kha jata hai –

Ibne nazeeh rehmatullahe tala alaihe kehte hai , imame azam abu hanifa raziallahu tala anha me mujhse

farmaya , jab duniya ka koi aeham kaam aa jaye to use

pura karne se pehle khana mat khaao kyunki khana

akal ko kha jati hai bande ka kaam me ji nai lagta.

Dil ki sakhti ke asbab –

Hazrate saiyedna sufiyana suri rehmatullah tala alaihe farmate hai ,

dil ki sakhti ke do asbab hai –

  1. Pehla pet bhar kar khana
  2. Dusra jyada bolna

Pet bhar khane ki pareshaniyan

Pet bhar kar khane ki aafte bayan karte huye huzzatul islam

hazrate saiyedna imam mohaummad gazzali

alaihe rehmatullahe wali farmate hai , pet bhar khane wale ki aankho

me aksar aukat nind bhari rehti hai phir

agar is halat me tahuzzud padhne ki

bhi lazzat hasil nahi hoti hai isi

tarah jo pet bhar kar khata hai use

ibadat me lazzat hasil nahi hoti hai.

Motafa kam karne ka wazifa

100 martaba allah saafi allah maafi padh kar khana shuru kare musalsal

40 dino tak ye amal jari rakhe inshallah aapke vajan me izafa hogi

Conclusion –

Motapa (obesity) in islam me hamne kai sari bate jani agar aap huzur ki sunnato par amal karenge to jayada

se jyada bimari apki dur ho jayegi is malumaat ko ho sake to jyada se jyada share kare apke duaao ka muntazir allah hafiz. /wiki/मोटापा

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